General Fitness Related FAQ’s
All of our personal trainers are certified and registered with REPs to ensure you have an enjoyable, safe and effective workout. We have trainers from different backgrounds to specifically suit your needs: including the gold standard certifications from the USA, UK and Australia, Bachelor degrees and Masters Degrees.
We specifically tailor our personal training and nutrition to cater for your health goals! We promise to effectively produce results with you, whether it be losing fat, gaining muscle, improving for a sport or become healthier.
A normal session is designed to cater to your results, likes and safety specifically; therefore no two training sessions will be the same! Depending on your personal preferences and goals, we can offer a wide array of exercises, cardiovascular training and stretching.
Yes, at Revolution Fitness we specifically tailor the diet schedule to your goals and focus, as we feel it is an important pillar in achieving your desired goals. We can provide exact meals that address your goals specifically to the calorie, or we can simply offer advice and guidance if a drastic change isn’t wanted. Should cooking time be a problem in your busy life in Dubai, we can offer ready-made meal deliveries from our partner KCal. Read More
We offer the best personal training experience possible, we produce fast results to any goal, in a safe fun environment. We are also not partnered with one specific gym so we can perform the sessions at almost any location you would prefer, such as the comfort of your home, the park, beach or one of our many partnered training facilities.
Yes! We believe that a supportive relationship between trainer and client will help produce results – therefore you will work with the same trainer each time. If however, for any reason you would like to change trainers, we can easily set up another trainer for you to work with.
Studies have shown the significant advantage when offering Corporate Wellness to employees. These range from an ROI, due to reduced absenteeism and increased productivity, to greater employee retention and healthier/happier employees. Read more on Corporate Wellness for further details on the results from multiple scientific studies.
In our personal training programs we offer a free initial consultation, then we offer blocks of training sessions. These can be at any location and time you wish, helping you achieve your goals with safe and passionate training. Revolution Fitness also include assistance with diet planning when training with our personal trainers.
Yes, if you believe you have the ability to stay focused and on track yourself, online personal training may be for you. Read more about Online Personal Training for more information.
Research shows that the majority of people will give up on their exercise and healthy lifestyles. It has been shown that working with a personal trainer directly, keeps you motivated and greatly reduces your chance of straying from your new healthier lifestyle, ensuring you will reach your desired goals.
Yes, our personal trainers are well experienced working with clients with injuries, and can provide steady improvements in a safe environment.
It’s never too late to start exercising! Contact us or call +971 55 674 9046 to set up your FREE consultation now! One of our personal trainers will meet with you to plan a customised workout with your input that best suits your goals.
Yes, it’s never too late to start exercising! As a beginner it is very beneficial for you to have a personal training that has the experience and education to teach you how to exercise effectively and safely.
Yes, a Revolution Fitness personal trainer can take your results to the next level! Our trainers all have years of exercise under their belt, and therefore can work with you to make sure that everything you’re doing is as it should be.
We offer 1 hour and 30 minute exercise sessions; in our FREE consultation we can discuss with you what type of training schedule will fit your goals and lifestyle best. Contact us or call +971 55 674 9046 to set up your FREE consultation now.
We offer different packages for your goals and lifestyles, you can read more about Personal Training to see a table of pricing for the different packages, call +971 55 674 9046 or email email@example.com for your FREE consultation.
Depending on the size of your company, the hours required, and staff members attending, we tailor make the package to suit your company’s needs. Please get in touch by calling +971 55 674 9046 or e-mailing firstname.lastname@example.org and we will come to you to discuss how we can help you!
Research has shown that the majority of people will give up on their exercise and health lifestyles. Working with a personal trainer ensures that you undertake the most effective training schedule you can, in a safe environment that will produce rapid results for any goal. They will keep you motivated, improve your technique, show you new and exciting exercises, and can provide sports-specific training.
Your consultation will give you a chance to meet your trainer face to face, you will have a chance to ask any questions, get a better understanding of how we will get you to where you need to be, you will also go over prices and terms and conditions. You will both get a better understanding of each others needs to then proceed with your unique plan, training times and location, our aim of our consultation procedure is for you to leave feeling completely confident and excited to get started with training, to also be completely clear minded with no questions unanswered.
Call +971 55 674 9046 or email email@example.com to set up your FREE consultation with one of our personal trainers, and begin your journey to your goals now!
The Dubai stone is a very common phenomenon that is the result of consuming too many calories and performing too little exercise. With Revolution Fitness we can provide the ideal environment to lose the Dubai stone as quickly as possible!
What if I need to reschedule or cancel a session? What if I travel a lot for work, or want to take a vacation, can I pause the membership?
No problem at all! You can cancel any session for any reason. Your exercise blocks last for 1 year, however we do ask for 24 hours’ notice. We offer you the same courtesy by always giving 24 hours’ notice should a Revolution Fitness personal trainer have a sudden emergency.
No problem, if for any reason you would like to change your trainer, we will offer you a replacement that fits your needs exactly! No questions asked!
No problem, at Revolution Fitness we strive to offer you the best results no matter your goal, we will get you coordinated in no time!
Unfortunately there is no magical exercise that allows you to reduce fat in a specific area. However we can help you lose that stubborn weight, and tone up your problem areas. Contact us to set up your FREE consultation now!
Can you help me with sport specific personal training and nutrition? (Marathon running, football, athletics, Olympic lifting, rugby, etc.)
Yes, our trainers have experience with clients competing is many different sports, and can help you to reach your specific goals rapidly!
Yes, our trainers have all had clients who have struggled to put on weight. However, with a tailored exercise program and personalized nutrition program, we can help you reach your goals in no time!
Yes, all of our trainers have experience helping people like you reach their weight loss goals! Call +971 55 674 9046 or email firstname.lastname@example.org to set up your FREE consultation now!
Exercise is shown to improve health, fight depression, improve lifestyle satisfaction, improve attraction and increase the likelihood of finding a significant other. Call +971 55 674 9046 to set up your FREE consultation and start reaching your exercise goals now!
Currently we offer payment by either cash or cheque.
Yes Revolution Fitness is insured in the unlikely event of any injury.
If you have been lucky enough to receive a voucher from a friend or trainer, you can just bring your voucher with you when you wish to cash it in. Using your voucher both saves you and your referrer money!
No, all equipment is provided by us! Just wear some comfortable clothes that offer a little bit of flexibility, and any pair of sports shoes. You may want to bring a small towel.
Yes of course. Revolution Fitness Personal Trainers are highly trained and qualified to ensure they ease you in to resistance training the correct and safe way. Studies show strength, or resistance training, burns the most calories so will help you lose the most weight, while assisting in building new muscle, further aiding in fat loss.
Losing weight is all about burning more calories than you consume. Revolution Fitness Personal Trainers will do their best to help make this happen. Should you not want help with dieting we will do our best to help you reach you goals through high intensity sessions.
As long as you ensure to follow a diet you can still lose weight without cardio. You will have to be more strict on yourself to reach similar results as doing exercise alongside a good diet. Research also shows the most efficient way to lose weight is with a mix of resistance training, cardio and dieting (21.2 pounds in 12 weeks, instead of 14.6 pounds with only dieting).
Dieting is extremely important when trying to lose weight. With exercise you will speed up weight loss, while ensuring you stay healthy. We can also do small tweaks to your diet to achieve your goals faster.
Yes! We can help you reach your ideal body shape as quickly as possible, so you can slip comfortably into your dream dress and look perfect for the most magical day of your life!
Yes, being overweight doesn’t mean that you can’t lose weight and have your ideal healthy body! With the right exercise plan and nutrition guidance from our knowledgeable trainers, we will work together to reach your goal.
Yes, plateaus are a normal part of weight change. However, our trainers can offer plateau busting techniques that will keep the scales moving in no time!
You can expect to see results very quickly, particularly if you are new to exercise. With the right training and nutrition plan, people will be noticing your body changing as your lifestyle improves.