I lost 5 stone (32kg)* last year. I’m aiming to lose another 2 stone by my 100km challenge in May. Insanity is definitely working.
Disclaimer: Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical.
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By superadmin / Administrator, bbp_keymaster on Aug 25, 2016