I had been a gym member for many years on and off and hardly used it. Then my dietician strongly advised me to get a trainer to motivate me. Although I had been worried that the trainer would get me doing things that would injure me, I went ahead and began in February with Kieran. He carefully listened to all my injuries and shortcomings and I emphasized that I did not want to get injured as my work as a chiropractor means I need to be physically fit in order to get my patients well. I have hardly missed a session since starting. From accurate measurements, I have lost 7.5 kilos of fat and increased muscles by 1.5 kilos. I have dropped almost 2 dress sizes as all the weight has come off my waist area*. In this same period, I have followed the diet from Rashi Chowdhary eating sensibly and never being hungry. It certainly has been money well spent, so I sincerely recommend that if you want to be fitter and leaner the easiest way is to use a trainer, and mine has made it fun and interesting at the same time.
Disclaimer: Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical.