Training with Kieran has been an absolute pleasure! I would (and have) highly recommended him to others! He’s professional, extremely knowledgeable and very easy to get along with.
He has provided me with the perfect environment to achieve my weight loss goals (I’ve lost 10kg* woohoo!)- safely and comfortably. His wide range of skills has made it very easy for me, as he plans all my exercise and nutrition regimes and helps me stick to them- pushing me just the right amount.
On top of all this, he has helped me recover from previous long-term injuries in my wrist and ankle by strengthening the necessary muscles and joint flexibility in the safest manner. I’ve gone from having to always wear a wrist and ankle brace, to being able to do physical work and exercise without them.
Disclaimer: Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical.