I have been training with Kieran since Jan 2015, and in such a short span and within a period of 3 month and I have already dropped two dress sizes, lost 8kg of body fat, and gained 2.3kg of muscle.
Disclaimer: Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical.
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