Best workout tips to strengthen your core
Top 3 workouts to strengthen the core, can be done at home.
- Plank – with the whole body tight and straight, brace the core. Bring the navel towards the spine, without allowing back to turn into arch.
- Hollow hold – One more static exercise with your back squeezed to the ground, shoulders off the ground (like you want to perform a crunch). To scale it down bring the legs closer. The main thing is; there should be no space between your back and the floor to make our natural belt (transversus abdominis) work.
- Shoulder Taps – this workout is for stabilizing the core which is one of its vital functions. Rise the hand one by one, keeping the hips parallel to the floor, resisting any sort of rotation.
Beginners can start from 15-20 seconds of hollow hold and plank. 12 shoulder taps that can be also elevated, to make them easier.
It’s not necessary to do the same core exercises regularly. You can add some variety to it and make it more challenging, beneficial and more fun. Remember, if you do not increase the intensity gradually, you won’t be able to grow. To make sure that you’re becoming healthier and stronger with time, you need to increase the intensity of the workout a little bit each time you perform the workout.
If you’re doubtful and you think that you don’t have time to research about the benefits of each workout and how it’s done, it’s advised to hire a personal trainer in Dubai to teach you and monitor your progress. Your fitness trainer in Dubai will also create fun and effective ways for you to enjoy your workout and make the most out of it.
The workout displayed in the images below simply show a variety of ways to strengthen your core and create balance. Balance and stability are essential components of a human body.
On the other hand, workouts like squats, lunges, burpees, single-leg dead lifts are also beneficial for the core and stability.
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