Body toning essentials.
Learn how to tone your body at home by following these simple steps to get the dreamy, beachbody you’ve been longing for since forever.
Begin with weight loss exercisesIf you are overweight, you need to start your weight loss journey now. The key to having the dream body is to start as soon as possible. Don’t just join the gym and start doing it on your own. It is necessary to hire personal trainer in Dubai if you do not know the fundamentals of weight loss exercises. The trainer will examine your body and create a customized plan for you accordingly.
Muscle toning workouts for females – Push-ups and squats are a great way to tone the upper and lower parts of the body.
To tone the upper part – Try using the push-up and plank combination. It targets the triceps, shoulders, abdominal, and chest.Begin with a modified push-up position, with your hands slightly wider than your shoulders and your knees down. Maintain a straight back, and keep your abs tight. Your elbows must be bent in a 90-degree angle, and then push your body back up. Do it for 20 times in sets of 3.
To tone the lower part – Try squats with weight. Squats primarily focus on the Gluteus Maximus. But your glutes consist of two other muscles called the Gluteus Medius and Gluteus Minimus. Perform body weight squats initially. Try adding weight or consult your Dubai personal trainer to check your form. The gym trainer will tell you how much weight you can add to start with and gradually increase weights depending on your performance. Continue adding weights when the squats seem easier. Hold a kettlebell or dumbbell in both hands at chest level and stand with your feet hip-width to shoulder-width apart. Stand straight and brace your core, then drop your lower back down as you keep your chest up, sitting back onto your heels without shifting your weight forward onto the balls of your feet. Driving through your heels, come back up to standing and give your glutes a squeeze. Your fitness trainer in Dubai will guide you as to how many reps you should do.
Body toning diet – reduce body fat and increase muscles.
“Fat doesn’t make you fat. Excess calories over time will increase body fat stores regardless of which macro nutrient the calories come from. Simply understanding fat has more calories per gram displaces this long-standing myth.”
Starting a diet does not mean you starve yourself. Incorporating vegetables and fruits in your diet is a great benefit to the body. Eating the right amount of vegetables and fruits combined with the right amount of protein required by the body is definitely the path to get a well-toned body and a healthy heart.Eating the right amount of lean proteins, healthy fat and whole grains can help with muscle growth and repair. Depriving the body of these required nutrients will prevent from growing and shaping the muscles and will eventually lead to slow or no body toning at all.
Staying well-hydrated will allow your body to flush away the toxins and keep you energized. It will also help hydrate and tighten your skin! One should drink 8 liters of water a day! Aim to drink at least 2 liters of water a day, and more when you sweat a lot. Especially at this hot time when the summer season is at its peak. Avoid flavored and alcoholic beverages as they will only cause your body to retain water.
Resistance training for muscle toning. Exercise controls the weight. Weight training is the key to burn more calories. This type of training involves lifting weights, that use high energy levels and hence more fat is burned during this process. The fat loss process is more rapid during weight training and it also helps in bodybuilding. The metabolism stays elevated for a longer period when you do weight training compared to cardio.
Start your journey with Revolution Fitness today to get a toned body. Just fill in your details on the link provided below.Contact
Disclaimer: Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. Techniques listed above should always be supervised by your gym trainer in Dubai.
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