High blood pressure is a condition for many men and women living in Dubai. However, studies have shown that cardio workout routine may help with the condition by lowering the blood pressure.
A Dubai personal trainer explains how cardio can help blood pressure. Not to forget medical advice should be taken first.
Working out in general helps with a lot of diseases. Since cardio can be done anywhere without using gym equipment, it is specifically easier. Cardio workout routines can be carried out at home or outdoors. Considering the advice of a medical expert, if it is okay then exercise should work well to lower blood pressure by giving a person more energy as well as easing stress.
- Types of cardio workouts that work well
Any workout that increases your heart beat and makes you breath more, is good for reducing high blood pressure. Some of the cardio workouts include include brisk walking, jogging, swimming, rowing, skipping and cycling. It is best for a person to decide on an exercise that they will enjoy most importantly, but if they don’t find it exciting, it is hard to keep up with the workout. In order to create fun effective ways to do cardio, it is best to consult a personal trainer in Dubai who will be aware of your condition and help you through.
- To help maintain healthy blood pressure and to avoid any potential blood pressure problems in the future.
If someone is not already exercising fairly regularly it is best to start slowly and work up gradually to increase the frequency of the exercise. It is recommended to work out for around 30 minutes of moderate exercise at least 5x per week.
- Is there any difference between cardio based workouts and aerobic training?
Technically speaking, cardio refers to your heart and cardio exercise therefore promotes a greater heart rate, whereas aerobic refers to your oxygen intake. However, the act of increasing your heart rate and oxygen intake happen simultaneously, and so when you are performing cardio or aerobic training, you are still effectively also doing the other. Both terms refer to exercising which leads to the same goal and results.
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