Does exercising regularly help with blood pressure?

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Regular exercises are proved by multiple studies to reduce blood pressure by some points. The reason is not only due to the provision of regular blood flow, as well as a decrease in blood pressure when the weight is going down. Read the article to learn more about the risks and things to avoid while training someone with blood pressure issues.

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Best sources of protein for muscle building

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At all times the body is digesting muscle (catabolism) and building muscle (protein synthesis), if your goal is to build muscle you want to stimulate the body to build more muscle than it’s losing – done by exercise and diet.

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Monitoring PT client progress – Dubai personal training

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As a Dubai personal training company, we are asked many questions regarding the progress of our clients. Every Dubai personal trainer has their own way of monitoring their PT clients however, the general method is stated below.
What methods of progress monitoring are used and why is it important to keep track of how the clients are doing in relation to their goals?

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Boxing – fitness to increase strength

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In boxing you need overall strength. Most people underestimate leg and core strength during boxing, and only focus on their arms and shoulders, which is a huge mistake. Our expert boxing instructor and female personal trainer in Dubai explains which body parts are involved during the workout and the technique to each.

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Flexibility Training In Dubai

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Flexibility training by definition is increasing the range of motion of the different joints in the body. In my opinion, this means doing certain exercises to help your muscles stretch and relax, and help your joints strengthen and balance

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Pregnancy training In Dubai

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Many pregnant women in Dubai want to exercise during their pregnancy. Either to continue with their current exercise routines or by starting a new exercise routine to maintain their weight. In general, is it safe to exercise during pregnancy?

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Swimming in Dubai

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Learning to swim in Dubai is an important life-skill but many people (adults and children) have a fear of either learning to swim or water. Top 5 ways how you can overcome your fear of water and learn how to swim.  

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