Regular exercises are proved by multiple studies to reduce blood pressure by some points. The reason is not only due to the provision of regular blood flow, as well as a decrease in blood pressure when the weight is going down. Read the article to learn more about the risks and things to avoid while training someone with blood pressure issues.Read More
As a Dubai personal training company, we are asked many questions regarding the progress of our clients. Every Dubai personal trainer has their own way of monitoring their PT clients however, the general method is stated below.
What methods of progress monitoring are used and why is it important to keep track of how the clients are doing in relation to their goals?
In boxing you need overall strength. Most people underestimate leg and core strength during boxing, and only focus on their arms and shoulders, which is a huge mistake. Our expert boxing instructor and female personal trainer in Dubai explains which body parts are involved during the workout and the technique to each.Read More
Kickboxing in Dubai – does it promote weight loss? Read more to find out why kickboxing is a great way to lose fat. Kickboxing in Dubai has become a very popular sport and has many benefits.Read More