Fiona was one of my first clients when I moved to this beautiful country called #UAE just under a year ago. I always begin my consultations with the question ‘why’.
Why have you reached out to me and why now?
Fiona’s why was her two children. With a five-year-old boy and a baby girl depending on her, it was time. Since then she’s committed to three days a week consistent training. She’s progressed from struggling to jog for a minute on the treadmill to just completing her second 10k. Fiona completed her first 10k in October at the Lucerne marathon in Switzerland, running an impressive 1 hour 21 minutes. She’s since started the year by completing the Standard Chartered 10k, beating her previous time by running 1 hour 18 minutes. She’s down to a healthy weight and those inches keep dropping. I’m super proud of our Fi. She’s a testament to the phrase consistency is key.Read More
You don’t have to let go of your favorite foods to make a difference in your body!
My client Nik came to me wanting to get in better shape and lose belly fat.
He’s lost 29 cm measured in 6 different places. It took only 19 sessions to achieve this amazing result because he was committed to himself and he followed a healthy diet.
He’s been working out with me 3 days per week consistently for 6 weeks, his diet has been balanced and filling, still includes his favorite pasta, meat and occasional treats in combination with lots of veggies and water.Read More
“Great news! I’ve lost 5kg since I started training with you!”, Soundoss has been with me just over a month now and her goal was to lose 10kg. So far, we are halfway to her goal and she managed to lose 5kg which has been down to her work in the kitchen and in the gym. Soundoss has a high-pressured job and has to do a lot of travelling which is hard for anyone to stay on top of the diet and gym. But she managed to do both for which I’m very proud of her.I’m constantly monitoring her progress by sending messages, asking for evidence of food and gym workouts that weren’t done with me. The main objective is to give motivation as we all need a little push sometimes.Losing weight isn’t all about just showing up to the gym and doing sessions with your trainer. It’s like when learning a language, you need to attend classes but also keep practicing outside of class.Read More
Rafaa – Arabic female personal trainer in Dubai says:Nadra has been my client for exactly one year. Her goals, as did her situation, changed a lot throughout the year. There were times where it was nearly impossible to exercise; due to lack of time, energy or too much stress. However, she stuck with me whenever she could, never giving up on her health, never letting go even when it was the easiest thing to do.We’re back on track now and she’s more motivated than ever.Proud of you Nadra!Read More
“When we first started he wasn’t really sure about doing exercise as he was scared because of his heart. Now we have started pushing harder in the sessions and gradually increasing the intensity. My client had a different goal compared to others. My client’s goal was to regain confidence!”Read More