How to Maintain Your Workouts with an Injury

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How to Maintain Your Workouts with an Injury

Being a sports person your whole life, it definitely is a challenge to help maintain the momentum with an injury. Often, we are asked to take a long holiday off from sports, gym, fitness but as much as we want our injuries to heal, we can’t just sit home and watch TV. It can be stressful because our bodies are adapted to a fitness regime and it’s not easy for us to stay lazy for long.

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Why should you hire a Personal Trainer in Dubai?

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Almost everybody has some health related goals. Some are able to achieve, while for others they are nothing more than daydreams. Achieving health related goals is not an easy task as it requires rigorous discipline and hard work. If you are finding it difficult to achieve your desired health goals then the best way would […]

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Corporate Wellness in Dubai

BENEFITS OF CORPORATE WELLNESS PROGRAMS Awareness is the first step for an organization Due to higher stress, work load, long days and multi-tasking, employees are busy and do not find the time to accomplish their wellness and fitness goals. In the world that we live in, we want our employees to be super productive often […]

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Football Coaching For Kids

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Football Coaching For Kids: In the UAE many parents consider enrolling their children in a sports related fitness program like football. As a personal trainer who can coach football in Dubai what would you say are the main benefits of enrolling kids in sports activities at an early age? Sports is a fun way to […]

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Can you become addicted to exercise and training?

Can you become addicted to exercise and training? Q & A with Kieran Francis Addiction and exercise and not ‘normally’ associated with each other because we rightly think that exercise is good for us. However, there’s no denying the fact that some people have addictive personalities who sometimes use exercise as a tool to replace […]

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