Crossfit in Dubai is extremely popular.
It’s a training program that helps with strength and conditioning of the body alongside cardiovascular training through varied and challenging workouts. Though this may look daunting to some, Crossfit is great for body toning and weight loss.
Crossfit exercises include equipment you would see in a normal commercial gym such as barbells, dumbells, kettlebells, pull up bars and these can be used in a variety of unique ways to get the most out of the crossfit workout.
The term AMRAP which is used in Crossfit, means ‘as many reps as possible’ designed to push your body to the max in a short time frame where you would select a time period and perform as many reps as possible within this time frame.
WODS, stands for ‘workout of the day’ where a workout will be planned for the day, incorporating different exercises and reps to perform.
EMOM means ‘every minute on the minute’ designed to get you working as hard and fast as possible, as each minute starts, so will your exercise, the harder and faster you perform, the longer your rest period will be.
These are all designed to get the individuals to use as much of their energy as possible, allowing them to push their limits for some amount of time. It’s great for increasing your heart rate and improving your cardiovascular health, as well as burning many calories and gaining muscle. Dubai personal trainers help you achieve your goals by providing guidance and helping you try new methods of burning calories and have fun at the same time.
Below are some of the different equipment that can be used during Crossfit workouts, all of which are designed to be used during particular exercises during the above workouts. As you can see, all of this equipment looks at targeting a full body workout, not just focusing on one specific muscle group, which is why Crossfit can be a great choice for those wanting a full body blast.
• Garage Gym Power Rack
• Olympic Barbell and Weight Plates
• Glute Ham Developer
• Weight Bench
• Medicine Ball or Slam Ball
• Pull up bar
• A Rope Climbing Kit
• Squat Box Plyometric Jump Box
• Cardio: Rowing Machine or Air bike
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