Training with Ruairidh over the past few months has been fantastic. I have always been extremely injury prone which has held back my fitness levels over the past few years. Ruairidh’s incredible amount of insight on training and nutrition makes each session fun, interesting and even, educational. He has a great way of keeping you motivated and knowing when to push you in order to get the best out of your session. This has allowed me to work around my past injury problems whilst increasing my strength, fitness and seeing some great physique changes. Despite undergoing reconstructive knee surgery, i am now squatting, deadlifting and carry more weight during strength sessions than ever before. As a personal trainer, I strongly recommend Ruairidh. What impressed me most is how quickly and effectively he managed to change and adapt training sessions to fit my capabilities and problems.
Disclaimer: Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical.
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