I have been training with Kieran for strength and muscle gain since October 2014. Kieran is a wonderful trainer who understands your requirements and schedules a workout regime that is both fun-filled and productive. Over such a short span of 4 months or so, I am pleased to have gained weight of around 5 kgs* and improved my strength considerably. I completely credit this to Kieran as he has been very helpful and supportive throughout.
Disclaimer: Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical.
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