Gym equipment can look boring if you don’t know what to do with them. You can google a few exercises but most of the times you would just be winging it, putting your whole body to risk by not knowing how to use the equipment efficiently.
There are a lot of YouTube videos, exercise tips on our Facebook and Instagram page which may help you exercise at home but the truth is, you might not continue to do them unless you are doing them in a group! Lack of motivation and accountability are some of the reasons why people discontinue to workout alone. A Dubai personal trainer helps you to gain the confidence, keeps you motivated in every way and helps you reach that extra mile that you won’t reach if you were to train by yourself.
Fun ways to improve your fitness:
Hire a personal trainer who can think of creative ways to train you! Whether your goal is to gain weight or lose weight, fitness plays a huge role to fulfil your dreams!
Try doing circuit training, hiit, boxing, pilates and different variety of workouts with your gym fitness trainer. Doing something new is always fun.
Ask your personal trainer in Dubai to keep telling you the benefits of each workout and always keep you aware of the different types of muscles that are targeted in different areas. So when you decide to be on your own, you are aware of what to do.
Workout with your friends! Join the same gym or fix a time at home to work out together with your gym trainer. It might be difficult to maintain this routine alone so try to have friends involved and keep motivating them and yourself. This creates a healthy competition and it’s a lot fun to train with someone.
Pump up the volume!
Have music in the background that makes you happy, gets you excited or makes you feel relaxed (if you’re doing yoga). Load your play list with upbeat, fast music to get you going!
Just when the weather seems right, don’t miss out the chance of working out closer to nature. Go outside, experience fresh environment and training outdoors for a change.
Your body needs rest. Always listen to your body. Pushing the right amount is a good way but pushing your body when it really needs to relax and recover from the previous workout, you need to pause and take a break.
Congratulate yourself for creating and reaching mini-goals! Your gym trainer may already be taking note of your little success stories and