I have been training with Kieran for almost 6 months now. He is friendly and professional. Kieran has pushed me farther than I think I could go. I am much fitter and in better shape.
Disclaimer: Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical.
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