How to reduce belly fat? Is there a magic pill?
One of the main concerns for people living in the UAE is fat loss in the abdominal area. Very often, even a slim person can have some amount of belly fat. People, hence look for the magical way to make the belly fat disappear. Just exercise is not enough to reduce the belly fat. Your Dubai personal trainer will inform you of the significance of nutrition whilst wanting to lose weight. No number of crunches and sit-ups can improve the look of the waist. On the contrary, the client can instead build muscles which are covered with layers of fat making the mid line look thicker.
However, best workouts for a flat stomach that will help improve the look of the waist are isometric exercises such as plank, side-plank, hollow hold, hollow rocks, dead-bug. These exercises create stable support for spine and engage other muscle groups as well rather than just creating a ‘six pack’ – Transversus Abdominis – which covers the waist like a belt and makes it look thinner. Some of the workouts to do for reducing body fat on the stomach are also squats, dead lift, lunges, pull-ups, push-ups, as they engage big muscle groups of the body and burn fat overall quicker. Cardiovascular is also very beneficial to reduce fat from all over the body. People in Dubai face a lot of problems like bloating from food sensitivities, which must be checked through elimination, diet or test. In this case, the stomach issue can be solved by changing the nutrition only. Last but not the least, considering the busy schedule of people in Dubai, due to their business/work demands, lack of sleep, and not enough recovery can increase the stress hormones which result in accumulation of fat in the body especially in the abdominal area.
The best routine to reduce belly fat is simple. Good sleep at night, good nutrition routine and fitness training. Train with your fitness trainer in Dubai, if you have scarcity in the amount of time you have. Many fitness trainers in Dubai come to you at your convenience. You can talk to them and receive fitness and nutritional guidance. 10 minutes abs workout don’t necessarily work and there is no magic pill to it. It is a better choice to master the fundamentals and be consistent in your routine.
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