What is Kickboxing and how is it beneficial?
It is a form of martial art that combines certain elements of karate with boxing.
More and more women are getting into the ring now because of kickboxing being such a great workout!
Are you tired of that stubborn belly fat? Did you know that belly fat is associated with a risk of heart disease, diabetes and causes many health issues?
- Kickboxing is great for weight loss in Dubai!Kickboxing requires high levels of energy and hence burns a lot of calories! This efficient workout is a combination of martial arts techniques and cardio that is said to burn about 750 calories an hour. The cardio-conditioning element of this workout is one of the greatest ways to burn fat. A study published in the American Journal of Physiology found aerobic exercise to be better at reducing belly fat than resistance training, by burning an average of 67 percent more calories.
- Stress reliever! Sometimes the best way to release stress after a long day is not drinking but some intense kickboxing in Dubai! These types of healthy workouts are not only good for health but they also help release aggression and tension. Kickboxing when performed as a group exercise is more helpful and releases the feel-good chemicals called endorphins. Another important reason is that many toxins are eliminated during the kickboxing session in Dubai.
- Body toning!Since kickboxing engages muscles from different muscle groups in your body, it proves to be a great workout for body toning. By using kickboxing pads, you’ll burn even more calories. It works on the back and helps the waist to trim since each move requires a lot of power from the core.
- Kickboxing in Dubai contributes to all these:
- Muscle Training
- Body Toning & Sculpting
- Burn Calories
- Reduced Cellulite
- Stress & Anxiety Relieving
- Improved Core Muscles
- Warm Up Muscles for hard-core training
- Improved Mobility & Agility
- Last but not the least – Improved self-esteem feeling sexy and confident!It’s understandable that there is a lot of competition in having a good physique and feeling good about it. Women in Dubai are hardworking ladies who are career oriented and goal oriented at the same time maintain fitness in Dubai. Having a good physical appearance boosts self confidence and self-esteem and makes people do wonders. A Dubai personal trainer can help you achieve your dream body by motivating you and bringing out the best of you.