I saw great results with the help of Tristan. It made me realise the intensity you should train at to make consistent mass and strength gains. He also helped adjust my nutrition and supplementation periodically in line with my changing goals. He was always able to answer any questions be it about training, nutrition, or supplementation.
Disclaimer: Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical.
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