Ruairidh was great and motivated me a lot. When i started our 5 week programme, I was lazy and tired. By the end, i was much stronger leaner and energetic. I loved every minute of it, although sometimes it was pretty challenging. Ruairidh was aware I have low blood pressure and took care with exercise selection, transitioning and making sure i stood up slowly when required. I’d do it again.
Disclaimer: Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical
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