Ruairidh has helped me break the cycle of bad habits. I started with weight loss as the primary goal, but then found a new pleasure in improving my performance and breaking personal bests almost every session. My running performance nearly doubled in two months! I always leave the sessions with more understanding of nutrition facts, physiology and injury prevention. Thank you for that achievement in such a short time. Ill always look forward to that high five at the end of each session.
Disclaimer: Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical.