Weight loss isn’t just an independent variable. The right weight loss and body toning strategy could bring up an individual’s self esteem. Having a good body shape and eating well results in feeling good on the inside and as a result boosts one’s self confidence. This success story is about Niall Smith. He is now more confident and happy from the inside. He is also pursuing nutrition and learning more about fitness and intends to pursue personal training as his career goal. He is an inspiration to others who want to take personal training as a career.
Disclaimer: Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical.