You don’t have to let go of your favorite foods to make a difference in your body!
My client Nik came to me wanting to get in better shape and lose belly fat. He’s lost 29 cm measured in 6 different places. It took only 19 sessions to achieve this amazing result because he was committed to himself and he followed a healthy diet!
He’s been working out with me 3 days per week consistently for 6 weeks. His diet has been balanced and filling, still includes his favorite pasta, meat and occasional treats in combination with lots of veggies and water.
Disclaimer: Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical.
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