How to achieve a slim waist?

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The exercises to slim your waist are those that are focused on your core muscles. Some of these exercises your personal trainer in Dubai would make you do, focus on oblique muscles that are present on the side of your stomach.

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CrossFit in Dubai: Training equipment

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It’s a training program that helps with strength and conditioning of the body alongside cardiovascular training through varied and challenging workouts. Though this may look daunting to some, Crossfit is great for body toning and weight loss.

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Football coaching for kids in Dubai

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Sport-specific conditioning is one of the options for personal training in Dubai. To build the stamina and strength, there must be separate training sessions apart from sport club training.

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Keto diet

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Keto diet in the UAE has become very popular over the days. It is a very low carb diet where in the daily carb intake is less than 50g a day.
The main source of calorie intake in keto diet is protein and fats.
Within 3 to 5 days, the body runs out of fuel (sugar) that leads to force the body to break down fat and protein as an energy source. This will make you lose weight. This is called ketosis.

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How to lose belly fat

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One of the main concerns for people living in the UAE is fat loss in the abdominal area. Very often, even a slim person can have some amount of belly fat. People, hence look for the magical way to make the belly fat disappear.

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