Zumba – A Great All-Round Exercise Regime Designed For All Ages

Zumba – A Great All-Round Exercise Regime Designed For All Ages Personal Trainer Q & A Category: Exercise Types & Techniques Personal Trainer Q & A Contributor: Lenie Geisshirt Zumba – a great way to lose weight, stay in shape and get fit in the UAE. It’s known all over the world as one of the most […]

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Boxing – An Ideal Workout For Weight Loss & Fat Reduction

There are many ways to lose weight. Adding an element of boxing to your training can help speed up weight loss in the UAE Dieting alone can make weight loss a slow process and it is more effective to exercise and diet if you need to shed some extra pounds. High energy workouts like boxing […]

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Physical family activities with Kieran Francis

1.) What all are the physical activities that a family can take up together? 2) & What are the benefits of them?  Generally the best choices will either be individual tasks where the family members can motivate each other and still be social, or group activities which require team work. Individual tasks include: Exercise, dance, […]

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Hala Alekhwan

Hala Alekhwan - Personal Trainer

I started training with Amanda 8 months ago when I realised that I would never train on my own because I’m lazy and lack motivation. Training with Amanda is highly motivating, super fun, quite challenging, and most importantly I was able to see results so quickly, the thing that kept me going for more.

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Matt Rice

Harry is a perfect fit when it comes to training for whatever goal. His ability to focus on what your specific needs are is an assist and I have been particularly pleased with the improvement in my natural posture, and overall body shape. o ignored

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Anila Ratnam

At the age of 34, I had hit 82kgs (180 pounds/12 stone)* – the heaviest I’d ever been. It was time to make a change but I could count the number of times

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Rachel Sexton

Harry is friendly, professional and knows how to motivate you to work and get the results you are aiming for. He is obviously very passionate

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Sarah Richardson

Training with Kieran has been an absolute pleasure! I would (and have) highly recommended him to others! He’s professional, extremely knowledgeable and very easy to get along with.

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