“When we first started he wasn’t really sure about doing exercise as he was scared because of his heart. Now we have started pushing harder in the sessions and gradually increasing the intensity. My client had a different goal compared to others. My client’s goal was to regain confidence!”
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How to Maintain Your Workouts with an Injury
Being a sports person your whole life, it definitely is a challenge to help maintain the momentum with an injury. Often, we are asked to take a long holiday off from sports, gym, fitness but as much as we want our injuries to heal, we can’t just sit home and watch TV. It can be stressful because our bodies are adapted to a fitness regime and it’s not easy for us to stay lazy for long.
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10 Reasons Why Exercise Is Good for Your Health..
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Why Diet Is as Important as Fitness?
Change of physical health is a combination of fitness and nutrition. If you’re maintaining a good exercise regime and consuming only carbs, you are simply going to gain fat instead of muscle
5 OF THE BEST EXERCISES TO TRY AT HOME! The best exercises for weight loss can be done at home, on your yoga mat!
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Body toning essentials. Learn how to tone your body at home by following these simple steps to get the dreamy, beach body you’ve been longing for since forever.
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Who doesn’t want the perfect beach body?People want it more than anything. Having a good body is definitely a self-esteem booster! But why doesn’t everybody manage to achieve it?
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Less than 50% of the time spent in sports practice, games, and physical education class involves moving enough to be considered physical activity.
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Are you tired of that stubborn belly fat? Did you know that belly fat is associated with a risk of heart disease, diabetes and causes many health issues? Kickboxing is great for weight loss in Dubai
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In the beginning she didn’t want to lift heavier than 5 kg dumbbells and today she can perform hip thrust with 85 kg for 10 reps and back squat with 50 kg
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