Yoga In Dubai

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Yoga in Dubai and Abudhabi is becoming popular as a way of improved health and fitness routine. The general benefits of yoga are improved flexibility, health, and peace.

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Free & Fun Ways To Improve Your Fitness

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Gym equipment can look boring if you don’t know what to do with them. You can google a few exercises but most of the times you would just be winging it, putting your whole body to risk by not knowing how to use the equipment efficiently.

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James

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“When we first started he wasn’t really sure about doing exercise as he was scared because of his heart. Now we have started pushing harder in the sessions and gradually increasing the intensity. My client had a different goal compared to others.  My client’s goal was to regain confidence!”

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How to Maintain Your Workouts with an Injury

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How to Maintain Your Workouts with an Injury

Being a sports person your whole life, it definitely is a challenge to help maintain the momentum with an injury. Often, we are asked to take a long holiday off from sports, gym, fitness but as much as we want our injuries to heal, we can’t just sit home and watch TV. It can be stressful because our bodies are adapted to a fitness regime and it’s not easy for us to stay lazy for long.

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Why Is Diet As Important As Fitness Training?

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Why Diet Is as Important as Fitness?
Change of physical health is a combination of fitness and nutrition. If you’re maintaining a good exercise regime and consuming only carbs, you are simply going to gain fat instead of muscle

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