Dubai is a lovely place to live and if you’ve been in Dubai for some time, you know at the arrival of the rare winter season, all we want to do is relax on our couch with our cup of coffee and watch our favorite movie.
Read More
The exercises to slim your waist are those that are focused on your core muscles. Some of these exercises your personal trainer in Dubai would make you do, focus on oblique muscles that are present on the side of your stomach.
Read More
Want to fit in your wedding dress? Set up a goal!
Read More
It’s a training program that helps with strength and conditioning of the body alongside cardiovascular training through varied and challenging workouts. Though this may look daunting to some, Crossfit is great for body toning and weight loss.
Read More
For the health and fitness benefits, kickboxing in Dubai is more popular than ever.
Read More
The best thing is to start with a basic knowledge of nutrition. Getting your fundamentals right would help you to choose healthy food for yourself.
Read More
Sport-specific conditioning is one of the options for personal training in Dubai. To build the stamina and strength, there must be separate training sessions apart from sport club training.
Read More
Keto diet in the UAE has become very popular over the days. It is a very low carb diet where in the daily carb intake is less than 50g a day.
The main source of calorie intake in keto diet is protein and fats.
Within 3 to 5 days, the body runs out of fuel (sugar) that leads to force the body to break down fat and protein as an energy source. This will make you lose weight. This is called ketosis.
One of the main concerns for people living in the UAE is fat loss in the abdominal area. Very often, even a slim person can have some amount of belly fat. People, hence look for the magical way to make the belly fat disappear.
Read More