Less than 50% of the time spent in sports practice, games, and physical education class involves moving enough to be considered physical activity.
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Are you tired of that stubborn belly fat? Did you know that belly fat is associated with a risk of heart disease, diabetes and causes many health issues? Kickboxing is great for weight loss in Dubai
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In the beginning she didn’t want to lift heavier than 5 kg dumbbells and today she can perform hip thrust with 85 kg for 10 reps and back squat with 50 kg
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Almost everybody has some health related goals. Some are able to achieve, while for others they are nothing more than daydreams. Achieving health related goals is not an easy task as it requires rigorous discipline and hard work. If you are finding it difficult to achieve your desired health goals then the best way would […]
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The right weight loss and body toning strategy could bring up an individual’s self esteem. Having a good body shape and eating well results in feeling good on the inside and as a result boosts one’s self confidence
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My client started her weight loss journey with me because she was struggling to lose weight since she was a teenager and her biggest insecurity was her hips and thighs.
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A personal trainer in Dubai can provide creative, effective and versatile work out plans tailoring to your needs and provide consistent motivation and support.
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As I turned 36, I took a firm decision to turn my life around when it comes to my health and body. I was fortunate enough to have Kieran as my personal trainer in Dubai!
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A femoral fracture in 2016 led me to a massive weight and muscle loss. As soon as my leg rehabilitation was completed, I wanted to start training with a personal trainer in Dubai and that’s when I found Revolution Fitness.
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