It’s a training program that helps with strength and conditioning of the body alongside cardiovascular training through varied and challenging workouts. Though this may look daunting to some, Crossfit is great for body toning and weight loss.Read More
Keto diet in the UAE has become very popular over the days. It is a very low carb diet where in the daily carb intake is less than 50g a day.
The main source of calorie intake in keto diet is protein and fats.
Within 3 to 5 days, the body runs out of fuel (sugar) that leads to force the body to break down fat and protein as an energy source. This will make you lose weight. This is called ketosis.