Nik – client lose belly fat

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You don’t have to let go of your favorite foods to make a difference in your body!

My client Nik came to me wanting to get in better shape and lose belly fat.
He’s lost 29 cm measured in 6 different places. It took only 19 sessions to achieve this amazing result because he was committed to himself and he followed a healthy diet.

He’s been working out with me 3 days per week consistently for 6 weeks, his diet has been balanced and filling, still includes his favorite pasta, meat and occasional treats in combination with lots of veggies and water.

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Does exercising regularly help with blood pressure?

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Regular exercises are proved by multiple studies to reduce blood pressure by some points. The reason is not only due to the provision of regular blood flow, as well as a decrease in blood pressure when the weight is going down. Read the article to learn more about the risks and things to avoid while training someone with blood pressure issues.

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Best sources of protein for muscle building

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At all times the body is digesting muscle (catabolism) and building muscle (protein synthesis), if your goal is to build muscle you want to stimulate the body to build more muscle than it’s losing – done by exercise and diet.

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Monitoring PT client progress – Dubai personal training

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clients, dubai personal training, dubai personal trainers

As a Dubai personal training company, we are asked many questions regarding the progress of our clients. Every Dubai personal trainer has their own way of monitoring their PT clients however, the general method is stated below.
What methods of progress monitoring are used and why is it important to keep track of how the clients are doing in relation to their goals?

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Soundoss

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“Great news! I’ve lost 5kg since I started training with you!”, Soundoss has been with me just over a month now and her goal was to lose 10kg. So far, we are halfway to her goal and she managed to lose 5kg which has been down to her work in the kitchen and in the gym. Soundoss has a high-pressured job and has to do a lot of travelling which is hard for anyone to stay on top of the diet and gym. But she managed to do both for which I’m very proud of her.I’m constantly monitoring her progress by sending messages, asking for evidence of food and gym workouts that weren’t done with me.  The main objective is to give motivation as we all need a little push sometimes.Losing weight isn’t all about just showing up to the gym and doing sessions with your trainer. It’s like when learning a language, you need to attend classes but also keep practicing outside of class.

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Sara

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“I have been working with Robyn for the last few months and it has been great. She developed a plan based on my needs and helped me to have a routine for exercise that I never used to have before which helped me to feel better and gain more energy.”- Sara 

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Boxing – fitness to increase strength

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In boxing you need overall strength. Most people underestimate leg and core strength during boxing, and only focus on their arms and shoulders, which is a huge mistake. Our expert boxing instructor and female personal trainer in Dubai explains which body parts are involved during the workout and the technique to each.

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Flexibility Training In Dubai

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Flexibility training by definition is increasing the range of motion of the different joints in the body. In my opinion, this means doing certain exercises to help your muscles stretch and relax, and help your joints strengthen and balance

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