Top 10 tips for weight loss

Top 10 tips for weight loss – With Dubai Personal Trainer Christie Ffrench Count your calories! Losing weight is an equation of calorie intake versus expenditure. By counting the calories you consume you know exactly how much you are eating which makes it possible to plan and execute an effective diet plan. To lose body […]

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Cardio Exercises For Body Toning – does it work?

PT Tips: Cardio Exercises For Body Toning – does it work? 1.     Doing regular cardio exercises are a great way to get in shape and lose some weight. Can cardio exercise also help with all over body toning and if so what types of cardio exercise work best (running, HIIT, gym workout machines etc)? If you’re untrained, cardio exercise will initially work great to build […]

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Bigger Arms?

Dubai Personal Trainer Tips: Top 5 Workout Routines For Bigger Arms? How can I get bigger arms, fast. It’s a question often asked in Bodybuilding forums, at the gym and also to personal trainers in the UAE. Many people who start a personal training regime in Dubai with the aim of building muscle, want to […]

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Football Coaching For Kids

Football Coaching For Kids: In the UAE many parents consider enrolling their children in a sports related fitness program like football. As a personal trainer who can coach football in Dubai what would you say are the main benefits of enrolling kids in sports activities at an early age? Sports is a fun way to […]

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TRX Stretching & Warming Up

TRX provides a great body workout but like any exercise method a warm up routine should be performed first. As a TRX personal trainer in Dubai what are your favourite TRX stretching and warm up routines? As a warm up it is best to keep to dynamic stretches. So I tend to start of on […]

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Can you become addicted to exercise and training?

Can you become addicted to exercise and training? Q & A with Kieran Francis Addiction and exercise and not ‘normally’ associated with each other because we rightly think that exercise is good for us. However, there’s no denying the fact that some people have addictive personalities who sometimes use exercise as a tool to replace […]

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Dubai Female Personal Trainer – What Do You Normally Eat For Breakfast?

My breakfast generally differs between 3/4 different options. Protein, oats, berries and almond flakes Egg white omelette with spinach, mushrooms and avocado Protein shake Peanut butter on toast Why do you think your breakfast choices are an important part of your daily nutrition and how do they benefit your morning routine/start of the day: I […]

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Zumba – A Great All-Round Exercise Regime Designed For All Ages

Zumba – A Great All-Round Exercise Regime Designed For All Ages Personal Trainer Q & A Category: Exercise Types & Techniques Personal Trainer Q & A Contributor: Lenie Geisshirt Zumba – a great way to lose weight, stay in shape and get fit in the UAE. It’s known all over the world as one of the most […]

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