How do you feel about your physical appearance and does it cause problems with self-esteem in the UAE While many people are quite happy with the way they look and feel there are many others in Dubai & Abu Dhabi who suffer from low self-esteem because of their physical appearance. While many people are quite […]
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Zumba – A Great All-Round Exercise Regime Designed For All Ages Personal Trainer Q & A Category: Exercise Types & Techniques Personal Trainer Q & A Contributor: Lenie Geisshirt Zumba – a great way to lose weight, stay in shape and get fit in the UAE. It’s known all over the world as one of the most […]
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There are many ways to lose weight. Adding an element of boxing to your training can help speed up weight loss in the UAE Dieting alone can make weight loss a slow process and it is more effective to exercise and diet if you need to shed some extra pounds. High energy workouts like boxing […]
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1.) What all are the physical activities that a family can take up together? 2) & What are the benefits of them? Generally the best choices will either be individual tasks where the family members can motivate each other and still be social, or group activities which require team work. Individual tasks include: Exercise, dance, […]
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I started training with Amanda 8 months ago when I realised that I would never train on my own because I’m lazy and lack motivation. Training with Amanda is highly motivating, super fun, quite challenging, and most importantly I was able to see results so quickly, the thing that kept me going for more.
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You made a promise to yourself that this year, you will turn your health and fitness around. And true to your word, you’ve made every possible effort to attain that goal. You’ve limited the number of nights you go out to hang out with your friends. You’ve made the effort to prep your meals instead […]
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At the age of 34, I had hit 82kgs (180 pounds/12 stone)* – the heaviest I’d ever been. It was time to make a change but I could count the number of times
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Harry is friendly, professional and knows how to motivate you to work and get the results you are aiming for. He is obviously very passionate
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Training with Kieran has been an absolute pleasure! I would (and have) highly recommended him to others! He’s professional, extremely knowledgeable and very easy to get along with.
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