Nadra

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Rafaa – Arabic female personal trainer in Dubai says:Nadra has been my client for exactly one year. Her goals, as did her situation, changed a lot throughout the year. There were times where it was nearly impossible to exercise; due to lack of time, energy or too much stress. However, she stuck with me whenever she could, never giving up on her health, never letting go even when it was the easiest thing to do.We’re back on track now and she’s more motivated than ever.Proud of you Nadra!

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Swimming in Dubai

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Learning to swim in Dubai is an important life-skill but many people (adults and children) have a fear of either learning to swim or water. Top 5 ways how you can overcome your fear of water and learn how to swim.  

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How to achieve a slim waist?

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The exercises to slim your waist are those that are focused on your core muscles. Some of these exercises your personal trainer in Dubai would make you do, focus on oblique muscles that are present on the side of your stomach.

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CrossFit in Dubai: Training equipment

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It’s a training program that helps with strength and conditioning of the body alongside cardiovascular training through varied and challenging workouts. Though this may look daunting to some, Crossfit is great for body toning and weight loss.

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