Keto diet in the UAE has become very popular over the days. It is a very low carb diet where in the daily carb intake is less than 50g a day.
The main source of calorie intake in keto diet is protein and fats.
Within 3 to 5 days, the body runs out of fuel (sugar) that leads to force the body to break down fat and protein as an energy source. This will make you lose weight. This is called ketosis.
While on vacation, the lovely, traditional cuisine of the destination country is so appealing that you might just forget to maintain your diet and health routine. You might think you deserve a break from the constant efforts you made during the year. You return gaining a few kgs but you think it’s okay because you’re back to training with your fitness trainer in Dubai.Read More
High blood pressure is a condition for many me and women living in Dubai. However, studies have shown that cardio workout routine may help with the condition by lowering the blood pressure. A Dubai personal trainer explains how cardio can help blood pressure.Read More
Training during pregnancy is safe for women as long as it is done safely. Pilates training in Dubai helps with pregnancy. The first and the last trimester is always the toughest when it comes to working out during pregnancy. There are always many options to modify the exercises for a pregnant client.Read More
A lot of men and women in Dubai want to have great chest muscles. One way to do that is to hire a personal trainer in Dubai who focuses on you to create the best possible fitness programs that would impact greatly on the growth of your muscle.Read More