Sport specific training in Dubai

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Sport-specific training is fitness training designed to improve the performance of a person whether he/she plays football, basketball, rugby, or whether he/she is an athlete who wants to enhance their game and increase their stamina

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People of higher age should exercise more!

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As we age, we reduce the intensity of lifting, working out and we gradually stop putting effort because we’re under the impression that our bodies need to rest more. This is a common myth amongst the people in the UAE and worldwide. We often hear people say that they go for a walk and that’s enough work out for them as they grow old. An active regime is important in preventing diseases, and preventing decrease in functions of human body.

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Yoga In Dubai

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Yoga in Dubai and Abudhabi is becoming popular as a way of improved health and fitness routine. The general benefits of yoga are improved flexibility, health, and peace.

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Free & Fun Ways To Improve Your Fitness

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Gym equipment can look boring if you don’t know what to do with them. You can google a few exercises but most of the times you would just be winging it, putting your whole body to risk by not knowing how to use the equipment efficiently.

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James

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“When we first started he wasn’t really sure about doing exercise as he was scared because of his heart. Now we have started pushing harder in the sessions and gradually increasing the intensity. My client had a different goal compared to others.  My client’s goal was to regain confidence!”

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How to Maintain Your Workouts with an Injury

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How to Maintain Your Workouts with an Injury

Being a sports person your whole life, it definitely is a challenge to help maintain the momentum with an injury. Often, we are asked to take a long holiday off from sports, gym, fitness but as much as we want our injuries to heal, we can’t just sit home and watch TV. It can be stressful because our bodies are adapted to a fitness regime and it’s not easy for us to stay lazy for long.

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