Why Is Diet As Important As Fitness Training?

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Why Diet Is as Important as Fitness?
Change of physical health is a combination of fitness and nutrition. If you’re maintaining a good exercise regime and consuming only carbs, you are simply going to gain fat instead of muscle

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Kickboxing for women in Dubai

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Are you tired of that stubborn belly fat? Did you know that belly fat is associated with a risk of heart disease, diabetes and causes many health issues? Kickboxing is great for weight loss in Dubai

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Why should you hire a Personal Trainer in Dubai?

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Almost everybody has some health related goals. Some are able to achieve, while for others they are nothing more than daydreams. Achieving health related goals is not an easy task as it requires rigorous discipline and hard work. If you are finding it difficult to achieve your desired health goals then the best way would […]

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Niall’s story

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The right weight loss and body toning strategy could bring up an individual’s self esteem. Having a good body shape and eating well results in feeling good on the inside and as a result boosts one’s self confidence

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