As we age, we reduce the intensity of lifting, working out and we gradually stop putting effort because we’re under the impression that our bodies need to rest more.
This is a common myth amongst the people in the UAE and worldwide. We often hear people say that they go for a walk and that’s enough work out for them as they grow old.
An active regime is important in preventing diseases, and preventing decrease in functions of human body. Insufficient activity can cause a decrease in cardiovascular conditioning and increase in catching diseases sooner in life.
Our bodies need to adapt a good workout routine in order to survive with a strong, fit lifestyle. We often forget, that our core needs to be strong to maintain a healthy body and a good posture.
A stronger core leads to a stronger strength and over all fitness!
It is safe for most adults older than 65 years of age to exercise. Even patients who have chronic illnesses can exercise safely. These include heart disease, high blood pressure, diabetes, and arthritis. In fact, many of these conditions improve with regular exercise.
There are many ways to prevent an early disease and dysfunction. Firstly, start exercising. It’s never too late to start a healthy lifestyle. Better late, than never!
Hire a personal trainer in Dubai, who is qualified enough to train you. Training with a fitness trainer will help you keep track of your progress. The trainer will make sure they increase your workout intensity gradually and they will also guide you and monitor you through out the session. It is always better than to train alone.
Your personal gym trainer, will create a variety of workouts for you to experience and enjoy your sessions as much as you can!
You just have to put your trust in your quality PT!
Certain workouts are better for people with higher age. As we grow older, our joints grow weaker and we need to find a way to stay intact.
Starting at an early age is the best way to keep fit and maintain heavy lifting. If you’ve never worked out before, then you should probably start with gentle exercises that do not require so much hard work, and ehavy lifting.
Initially, gentle exercises like swimming, pilates, is good for the body. It’s good to increase strength and balance. A good way to exercise is also using resistance bands and trx.