I have been training with Kieran for just over 4 months and I couldn’t be happier! He’s always got the energy to motivate me to push harder and I can really see the results as well as always enjoying my work out sessions. He always makes sure that the exercises we do are safe and he is also able to help me strengthen my injured knee at the same time I work on toning the rest of my body. I’m so glad that I started and I don’t plan on stopping any time!
Disclaimer: Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical.
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