Training with Ruairidh is an education in all things health and fitness. His enthusiasm to share his knowledge and to learn more is infectious! In understanding how each exercise affects your body physically, he can taper a programme to suit you. I’ve been training with Ruairdh for over 18 months and have seen improvements in body composition, strength, flexibility, conditioning and my all round general health has improved immensely*. Unlike many other trainers, Ruairidh is incredibly conscious of ensuring the body is prepared to exercise and each session begins and ends with specific warm-ups, stretching, mobility work and foam rolling. I’ve had a few personal trainers over the years and Ruairidh is without a doubt the best.
Disclaimer: Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical.