Training with Ruairidh is an education in all things health and fitness. His enthusiasm to share his knowledge and to learn more is infectious! In understanding how each exercise affects your body physically, he can taper a program to suit you. I’ve been training with Ruairdh for over 18 months and have seen improvements in body composition, strength, flexibility, conditioning, and my all-round general health has improved immensely.
Disclaimer: Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical.
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