Want to fit in your wedding dress?
If you want to look a certain way, set a goal from the start. Make your dress fitted in a way that you don’t have any other alternative, other than to get fit and fit yourself in that dress. This may create a clear-cut goal for you to achieve it! Visualize your end goal and consistently make those steps towards it.
Diet is the most important factor when it comes to weight loss and body toning. Use a calorie tracking app and weigh all your food to know exactly how many calories you want to consume. Using a calorie app and tracking your consumption may seem a lot of effort but this ensures that you’re taking the right amount of food. This allows you to estimate how many calories you are consuming and what is needed to reach your goal. The app will tell you how many calories you need per day, and by tracking you will not be able to accidentally consume more and sabotage your efforts.
A good idea is to hire a personal trainer in Dubai, who will ensure you are working out in line with your goals and help you keep track of your nutrition. Dubai personal trainers provide you the best training at your home, apartment gyms, outdoors, by activities like Hiit, circuit training, kickboxing, that you can do anytime, anywhere with them. Training with a fitness trainer in Dubai is the best option. There’s so much to learn about training techniques and since you will be training for your wedding, it’s better to train safely to avoid any injuries.
If you’re giving yourself too much rest and not letting your muscles stress much, then there’s a high possibility you are wasting your time at the gym. Lift weights that are heavy and where you struggle on the last 2-3 reps to stress your muscles enough in a set of 12-15 and superset them with alternate muscles groups with no rest.
Consistency is key
Stick to your diet and fitness plan. Working out with a Dubai personal trainer will allow discipline in your routine and consistency. Your fitness trainer in Dubai, will make you push limits and reach your wedding goals. If you train by yourself, there’s a less chance that you will be pushing yourself as much as you should.
Choose the right workout
High intensity interval training and compound resistance exercises are your best options. You want the training sessions to have a large impact on your calorie burn out and increase your metabolic rate. Compound exercises allow more muscles fibers and burn high calories. HIIT training also helps you achieve cardio and muscular overload.
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