Losing weight is a very common challenge that people face. Some choose to lose weight, others choose to stay the same mainly because they are demotivated.
Possible reasons of weight/fat gain are inactivity of the body, family lifestyle, unhealthy diet, certain medications, and even genetic.
Women gain weight during their pregnancy, or certain hormonal changes.
Many people aren’t aware of the risk factors that accompany obesity/fat.
Obesity can put you at a higher risk of:
- Heart diseases
- High blood pressure
- Gall bladder disease
- Gynecological problems
- Non-alcoholic fatty liver disease
- Type 2 diabetes
- Metabolic syndrome
The combination of good a fitness regime is essential along with a healthy eating habit. The causes of obesity vary from person to person and so does the solution. You may see a person doing some sort of exercise and try it yourself but not receive the same result as them. This is because every person has a different body, different requirements, and different places to lose weight.Something that works for somebody might not work for you, hence we have qualified professionals for you to learn more about yourself and your body, and work out depending on the needs of your body. At Revolution Fitness we focus on tailoring our customer’s Diet and Fitness routine to help them lose weight. We create fun, versatile exercises to meet their requirements.
Have a look at our testimonial page to see many success stories and get inspired!
Start your journey today! Get in touch with us and book your FREE consultation with a professional now.