My client started her weight loss journey with me because she was struggling to lose weight since she was a teenager and her biggest insecurity was her hips and thighs. Previously, she had tried several different ways to lose weight. She also tried joining different gyms, fitness classes and had an experience with personal trainers before but had never been able to stay motivated for a long time. When she asked me how long will it take to see the results, my answer was “It will take so much hard work, sweat and she needs to change her eating habits completely! It won’t be easy and will require patience.”My client followed my advice and she lost about 12 kg!A massive improvement for her thighs! She trained with me for twice or thrice a week and remained very committed in her program even when she is away or when we were not training.
Disclaimer: Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical.