Zumba – A Great All-Round Exercise Regime Designed For All Ages
Personal Trainer Q & A Category: Exercise Types & Techniques
Personal Trainer Q & A Contributor: Lenie Geisshirt
Zumba – a great way to lose weight, stay in shape and get fit in the UAE.
It’s known all over the world as one of the most fun ways to get in shape and stay in shape. Zumba dance exercise is not just for the young or for those who are fit. Anyone can take Zumba lessons either in a class or with a personal trainer in the UAE. What’s more it’s ‘fun’, especially when you do Zumba with a group of friends, family or even co-workers. You’ll be amazed at the benefits a regular Zumba workout provides – from toning your body to increasing your energy levels.
- It seems like Zumba is all the rage in the UAE and globally when it comes to a fun and active way to get fit, can you tell us more about what Zumba actually is?
Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movement, creating a dynamic, exciting, exhilarating and effective fitness program.
- Does Zumba compare well with other forms of HIIT exercise and does it provide a good cardio workout?
Zumba combines fast and slow rhythm that tone and sculpt the body using an aerobic/fitness approach to achieve a unique blended balance of cardio and muscle- toning benefits.
- From what I have seen Zumba in the UAE is normally offered as a fitness class, can the same principles of Zumba be applied to 1-2-1 personal training in Dubai or with just a small group of friends?
Any kind of fitness class can be done or conducted one 1-on-1, however being in a group environment tense to be more fun and that’s what Zumba is all about